How to Use:
- Add young leaves to soups, stews, or scrambled eggs for a nutrient boost.
- Cook like spinach with garlic and olive oil for a flavorful side.
- Brew into herbal infusions for a soothing, eye-supporting tea.
Tips for Maximizing Eye Health
💧 Stay Hydrated: Drink 8–10 glasses of water daily to keep eyes moist and healthy.
🕶️ Limit Screen Time: Take breaks every 20 minutes to reduce blue light exposure.
🥗 Eat a Balanced Diet: Pair these leaves with foods rich in omega-3s (like salmon) and vitamin E (like nuts) for enhanced benefits.
