5 everyday drinks that can harm your liver like alcohol
3. Energy Drinks
Energy drinks contain lots of sugar and caffeine, as well as herbal stimulants that further strain the liver.
Regular consumption of energy drinks can raise liver enzyme levels. They can also impair liver function and disrupt metabolic balance.
4. Sports Drinks
Sports drinks are high in calories because of the sugar they contain. They also have electrolytes like sodium and potassium, but while day provide extra nutrition for athletes, sports drinks offer little to no benefit for individuals who don’t engage in physical activities. What’s more, they can promote fat accumulation in the liver at non-athletes.
