Tip: Aim for a neutral sleeping position (on your back or side), using proper pillows to maintain healthy neck and spine alignment.
Excessive alcohol consumption can increase blood pressure, disturb sleep patterns, and trigger irregular heartbeats (arrhythmias), all of which can increase the risk of stroke. Drinking before bed also disrupts the normal sleep cycle, preventing proper rest, and may increase the likelihood of having a stroke while sleeping.
Tip: Limit alcohol intake and avoid drinking alcohol close to bedtime to ensure better sleep and lower stroke risk.
Smoking damages blood vessels, increases blood pressure, and reduces oxygen levels in the blood. Smoking just before bed can increase the risk of clot formation, elevate blood pressure during sleep, and trigger the narrowing of blood vessels, which significantly raises the likelihood of stroke, especially at night.
Tip: If you smoke, seek help to quit. Avoid smoking in the evening to give your body time to relax and restore before sleep.
Although some risk factors for stroke cannot be changed, certain bad habits can significantly increase the likelihood of having a stroke, particularly during the night. By adopting healthier habits like managing blood pressure, staying hydrated, improving sleep posture, and avoiding alcohol and smoking, you can reduce the risk and improve your overall health.
