Stroke, a serious medical condition, occurs when the blood supply to the brain is interrupted. Though some risk factors, like age and genetics, cannot be controlled, certain habits can increase the likelihood of having a stroke, especially during the night. Here are five bad habits that could increase your risk

1. Going to Bed with High Blood Pressure

High blood pressure is among the primary risk factors for stroke. If your blood pressure is uncontrolled or too high, it can put strain on your arteries, increasing the chances of a rupture or clot formation. Going to bed with high blood pressure, especially without taking medication or making lifestyle adjustments, significantly raises the risk of a stroke occurring overnight.

Tip: Make sure your blood pressure is regularly monitored, and follow your d