Recommended Foods

Artichokes

Onions

Celery

Pumpkin

Carrots

Strawberries

Citrus fruits

Eggs

Low-mineral water

Foods to Avoid

Red meat

Shellfish

Certain fish

Spinach

Mushrooms

Cauliflower

Asparagus

Alcohol

Sugary soft drinks

If you’re at risk, get annual checkups

Drink chamomile or horsetail infusions twice a week

Stay hydrated—aim for at least 2 liters of water daily

Limit red meat and seafood

Always seek medical advice for symptoms or concerns