Lower LDL (“bad”) cholesterol
Raise HDL (“good”) cholesterol
Decrease plaque and clot risk
Found in: Chicken, salmon, eggs, almonds, brown rice
Daily goal: 14–16 mg from food. High-dose supplements should only be used under medical guidance.
2. Vitamin C – Strengthens Vessel Walls
Vitamin C helps build collagen, the protein that keeps arteries and veins strong and elastic.
It supports circulation by:
Strengthening blood vessels
Speeding up wound healing
Reducing the appearance of varicose veins
Acting as an antioxidant to protect against vascular damage
Top sources: Oranges, grapefruit, bell peppers, strawberries, kiwi, broccoli
3. Vitamin K – Regulates Flow and Prevents Hardening
Vitamin K — especially K2 — helps balance clotting while preventing calcium buildup in arteries.
Benefits include:
CONTINUE READING ON THE NEXT PAGE 🥰💕
