Beyond its cardiovascular benefits, cayenne offers several other health advantages. It stimulates digestion by increasing gastric juices, which can improve nutrient absorption and relieve bloating. Many people find it helps with weight management by boosting metabolism and promoting fat burning. Topically, cayenne can relieve muscle and joint pain when used in creams or ointments because it increases blood flow to affected areas.
Incorporating cayenne into your routine is surprisingly easy. If you’re sensitive to spice, capsules are an excellent option—many practitioners recommend taking two capsules three times daily for cardiovascular support. For those who enjoy some heat, cayenne tea (just ¼ teaspoon in hot water with honey or lemon) makes a warming, circulation-boosting drink. You can also sprinkle it on foods like eggs, soups, or roasted vegetables, or add a pinch to smoothies for an extra metabolic kick. The key is to start with small amounts and gradually increase as your tolerance builds.
Garlic: The Ancient Heart Medicine
