The Takeaway
When it comes to kidney health and proteinuria, small shifts can mean everything. Vitamin D helps balance pressure and filtration. B vitamins fuel repair and regeneration. Vitamin E protects from the inside out. Together, they form a trio of natural support for your kidneys.
So, what if tomorrow morning, you took just one small action — a handful of almonds, a walk in the sun, or a spinach omelet? It’s not just breakfast; it’s your first step toward stronger kidneys.
Because the truth is, your kidneys aren’t asking for perfection — just consistent care. And that care can start right now, with something as simple as a vitamin.
