Over time, excess protein in the urine can worsen inflammation, raise blood pressure, and further damage delicate kidney tissues. It’s a vicious cycle — but one that can be interrupted.
The body has an incredible capacity to repair itself when given the right nutrients. Certain vitamins appear to strengthen the kidney’s filtration barrier, reduce oxidative stress, and calm inflammation. But which ones actually work?
Keep reading — because the third one on our list may surprise you most.
Vitamin #1: Vitamin D – The Protector of Kidney Function
When 48-year-old Daniel was told he had mild proteinuria, his first reaction was confusion. “I didn’t even feel sick,” he said. His doctor mentioned something unexpected — his vitamin D levels were very low.
