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Chronic emotional stress
Addison’s disease
Poor diet – the vitamin B complex is essential for proper adrenal function, acting as catalysts for enzymatic processes throughout the body (4)
Disease – diabetes, asthma, inflammatory-related conditions, autoimmune disorders, and any chronic illness (and their treatments!) can put undue stress on adrenal glands
Lack of sleep
Toxicity caused by environmental pollutants
Emotional or physical trauma
Adrenal gland disorders – genetics, chronic infections, larger endocrine system imbalance, tumors, and some pharmaceuticals affect how our adrenals function
If you feel your adrenal gland function is impaired, look through these simple ways to support them.
16 Home Remedies to Heal Adrenal Fatigue
You’ll feel renewed and energized after trying these remedies for adrenal support.
1. Improve Your Sleep Hygiene
Sleep deprivation is a vicious cycle you need to break: you feel tired but push yourself to stay awake. Sleep patterns are disrupted, making you feel even more tired.
A consistent, solid 7-8 hours of sleep every night will heal your entire body, including your adrenal glands. Turn off electronics at least an hour before retiring, take a hot bath before bed, read a book, drink a cup of calming tea to get better sleep.
