How to Prepare Boiled Okra Water1. Wash and Slice Okra: Wash fresh okra and slice it into thin pieces.
2. Boil in Water: Boil the sliced okra in water for 10-15 minutes.
3. Strain and Drink: Strain the liquid and drink it on an empty stomach.
ConclusionDrinking boiled okra water on an empty stomach may provide several health benefits, from supporting digestive health to reducing inflammation. While more research is needed to confirm these benefits, incorporating okra into your diet can be a nutritious and healthy choice.
