15 minutes of walking a day can radically change your body and health

Hypertension. Several studies have shown that moderate physical activity can significantly improve blood pressure, particularly in people with chronic hypertension.

Digestion. Physical activity promotes intestinal transit and improves the overall functioning of the digestive system

Bones and joints. Regular physical activity, even moderate, strengthens bones, increases their density, and reduces the risk of osteoporosis. It also tones muscles.

Improves mood. A pleasant walk in a park or forest increases the production of endorphins, generating a lasting feeling of well-being.