2. Not Rinsing Your Mouth After Drinking
Lemon water’s acidity lingers, softening enamel. Lisa’s dentist warned her about brushing too soon, which can worsen damage. Rinse with plain water after drinking and wait 30 minutes before brushing, per dental advice. Protecting your teeth yet? The final mistake is a game-changer.
1. Inconsistent Use Misses the Benefits
The biggest mistake? Not sticking with it. Lemon water’s benefits—like better hydration, digestion, and skin—need consistency. A 2021 wellness study showed 80% of daily users felt improvements after 4 weeks. Lisa and Mark saw results by committing to a morning routine. Will you miss out on the transformation? Let’s make it work.
How to Get Lemon Water Right
Start with fresh lemons, washed well. Squeeze half a lemon into 8-10 ounces of warm, filtered water. Use a straw to protect teeth, and rinse your mouth after. Drink in the morning, not on an empty stomach if you’re sensitive. Stick to 1-2 glasses daily for 4-6 weeks. Worried about irritation? Test a small amount first and consult a doctor if unsure.
