13. Using Too Much Lemon Juice
Lisa, 47, loved her tart lemon water, squeezing two whole lemons into a small glass. Weeks later, her teeth ached. Why? Excessive lemon juice ramps up acidity, eroding enamel. A 2017 dental study found concentrated lemon water increases enamel loss by 20%. The fix? Use half a lemon per 8-10 ounces of water. Your teeth will thank you. Wondering how else you might be overdoing it? The next mistake is a sneaky one.
12. Drinking on an Empty Stomach Without Balance
Mark, 55, chugged lemon water first thing, thinking it detoxed his system. Instead, he got stomach cramps. Highly acidic lemon water can irritate an empty stomach, especially for those with acid reflux. Research suggests diluting lemon juice reduces irritation by 50%. Mix with enough water and consider a light snack first. Could your morning ritual be too harsh? Let’s explore a timing trap next.
