13. Loss of Appetite and Nausea
When fluid builds up around digestive organs, it can trigger nausea, poor appetite, or feeling full quickly.
Why These Symptoms Matter
Individually, these signs may seem minor. But together, they signal that the heart is struggling. Ignoring them increases the risk of hospitalization, severe complications, or sudden cardiac events.
How to Protect Your Heart
If you experience multiple symptoms, seek medical care promptly. Early testing—including blood work, echocardiograms, or imaging—can detect heart problems before they worsen. Alongside medical treatment, these lifestyle changes support heart health:
- Eat a heart-healthy diet rich in fruits, vegetables, whole grains, and lean proteins.
- Reduce sodium intake to minimize fluid retention.
- Stay active with gentle, doctor-approved exercise.
- Quit smoking and limit alcohol consumption.
- Monitor weight and blood pressure daily to spot changes quickly.
