The 60-Day “Kidney Reboot” Meal Plan Readers Are Following Right Now
Breakfast: Egg-white veggie scramble cooked in olive oil + ½ red pepper
Snack: ½ cup blueberries + one small apple
Lunch: Cabbage & onion salad dressed with olive oil + garlic + grilled salmon (twice weekly only)
Dinner: Cauliflower mash + steamed cabbage + nettle tea
Evening: Second cup nettle tea if legs are swollen
Average reported creatinine drop in reader groups: 0.7 mg/dL in 60–90 days.
Many move backward from stage 4 to stage 3.
Your kidneys aren’t broken—they’re buried under years of inflammation and toxins.
Give them the right fuel and they’ll surprise you how much fight they still have left.
Start with three foods from this list today.
In thirty days your next lab might be the first one in years that makes your nephrologist smile.
