How to Use Cayenne Safely

• Start small: Too much can cause stomach irritation.

• Choose quality: Organic cayenne powder or fresh peppers are best.

• Check with your doctor if you’re on blood thinners or have ulcers.

Final Thoughts

Cayenne pepper is way more than just a fiery spice. From boosting metabolism and easing pain to supporting heart health and lifting your mood, this little red wonder belongs in every kitchen. Whether you sip it in tea, sprinkle it on your meals, or use it in a healing balm, cayenne could be the wellness upgrade you didn’t know you needed.