What to Do If You’re Experiencing These Symptoms
If you’re experiencing any of these symptoms, try reducing your caffeine intake gradually. You can:
– Track Your Caffeine Intake: Monitor how much caffeine you’re consuming
– Cut Back Gradically: Reduce your caffeine intake by small amounts every few days
– Find Alternatives: Try herbal teas, decaf, or other low-caffeine options
– Stay Hydrated: Drink plenty of water throughout the day
How Much Caffeine is Too Much?
– Healthy Adults: Up to 400mg (about 3-4 cups of brewed coffee) per day
– Pregnant Women: No more than 200mg (about 1-2 cups of brewed coffee) per day
– Children and Adolescents: No more than 100mg (about 1 cup of brewed coffee) per day
Remember, everyone’s sensitivity to caffeine is different. Listen to your body and adjust your caffeine intake accordingly
