– Use it as a finishing oil: Drizzle olive oil over vegetables, salads, or whole grains for added flavor and nutrition.
– Cook with it: Use olive oil for low-heat cooking or as a substitute for other oils.
– Make a vinaigrette: Mix olive oil with vinegar and herbs for a healthy salad dressing.
Tips and Precautions
– Choose high-quality olive oil: Opt for extra virgin olive oil, which is less processed and retains more nutrients.
– Consume in moderation: While olive oil is healthy, it’s still high in calories, so use it in moderation.
– Consult with a healthcare professional: If you have specific health concerns or questions, consult with a doctor or registered dietitian for personalized advice
