High fiber: Content promotes heart and digestive health.
Flaxseed contains both soluble and insoluble fiber, providing numerous health advantages.
- Soluble fiber binds to bile acids and eliminates them from the body, so decreasing cholesterol and enhancing heart health.
- Insoluble fiber encourages regular bowel movements, which prevents constipation and improves overall digestive function.
- Incorporating flaxseed into your diet not only benefits your heart but also promotes digestive health.
Antioxidant-Rich Lignans: The Ultimate Heart Protectant
- Flaxseed contains lignans, a type of antioxidant that offers great cardiovascular protection.
- Lignans aid to prevent atherosclerosis, a condition in which plaque accumulates in the arteries, reducing blood flow and raising the risk of heart disease.
- Furthermore, antioxidants fight oxidative stress and protect blood vessels from damage.
