Managing Oxidative Stress:
– Dietary changes: Focus on antioxidant-rich foods, such as fruits, vegetables, and whole grains.
– Targeted supplementation: Consider adding antioxidants like vitamins C and E, and CoQ10.
– Lifestyle adjustments: Practice stress-reducing techniques like meditation or deep breathing, and ensure 7-8 hours of quality sleep.
– Testing: Consider at-home urine tests to measure oxidative stress levels
