🥥 5. Embrace Oil Pulling for a Cleaner Mouth
This ancient practice can work wonders for oral health. Swish a tablespoon of coconut oil in your mouth for 10–15 minutes daily, then spit it out (never swallow). Oil pulling reduces harmful bacteria, fights plaque, and promotes healthier gums, giving cavities fewer chances to form.
🍋 6. Boost Saliva with Hydration and Chewing
Saliva is your mouth’s unsung hero, neutralizing acids and washing away food particles. Stay hydrated with water or lemon-infused water to keep saliva flowing. Chew sugar-free gum or crunchy veggies like celery to stimulate saliva production, naturally cleansing your teeth throughout the day.
🩺 7. Partner with Your Dentist
Natural remedies are powerful for prevention, but they don’t replace professional care. Regular dental checkups catch issues like sensitivity, dark spots, or early decay before they escalate. If you experience pain or suspect a cavity, see your dentist promptly—early intervention saves your smile and your wallet.
