🧬 Why Celery Works Well for Gentle, Balanced Detox Support
While “detox” is often misunderstood, in a wellness context, it simply refers to supporting the body’s natural ability to eliminate waste. Celery contains vitamins A, C, and K, along with potassium, natural salts, and compounds that may help maintain balance in the body.
These nutrients can be particularly supportive to the kidneys and liver—organs responsible for filtering and processing waste. Celery’s naturally hydrating and mildly diuretic properties can help encourage gentle flushing of fluids, supporting the kidneys’ normal work.
Its naturally calming, soothing, and mildly anti-inflammatory properties may also help promote overall internal balance. Many people find celery juice comforting on days when they want something light, bright, and supportive.
Additionally, celery may support the respiratory system. Its gentle antibacterial and clearing properties can help maintain open airways, especially when combined with ginger, an ingredient known for its warming and soothing effects.
🍏 Gentle Detox Celery Juice Recipe
Ingredients
🥬 4 fresh celery stalks
🥕 1 medium carrot
🍏 1 green apple
🌿 A small piece of ginger (around 2 cm)
💧 500 ml filtered water
🍋 Juice of 1 lemon
This ingredient list combines vegetables, fruit, and roots to create a balanced flavor.
