🧃 4. Anti-Inflammation Juice
Goal: Soothe inflammation naturally
🌟 Key Benefits:
Supports joint health
Promotes heart health
Reduces chronic inflammatory markers
🥕 Ingredients:
Celery
Carrots
Ginger
Yellow bell pepper
🧾 Instructions:
Juice all ingredients and drink immediately to preserve antioxidants and enzymes.
🧃 5. Clear Sinus Juice
Goal: Breathe easy, naturally
🌟 Key Benefits:
Relieves sinus pressure
Opens airways
Eases allergy-related symptoms
🍏 Ingredients:
Apple
Lemon juice
Spinach
Optional: ginger or mint
🧾 Instructions:
Blend and strain for a smooth juice texture. Drink during allergy season or when congestion hits.
🧃 6. Boost Immunity Juice
Goal: Power up your defenses
🌟 Key Benefits:
Detoxifies and energizes
Rich in vitamin C and phytonutrients
Keeps colds and fatigue at bay
🥬 Ingredients:
Kale or spinach
Green apple
Cucumber
Lemon
Fresh ginger
🧾 Instructions:
Juice or blend all ingredients. Drink in the morning to start your day with a powerful green burst.
