🥤 Easy Recipes to Try
✅ Morning Refresher
1 chayote
½ cucumber
Squeeze of lemon
Blend and serve chilled
✅ Chayote Sunrise Smoothie
1 chayote
½ banana
½ cup oats
1 cup almond milk
Dash of cinnamon
✅ Soothing Ginger Infusion
Sliced chayote + ginger
Simmer 10 mins, strain, sip warm
✅ Minty Iced Drink
Chayote + mint + lemon
Serve over ice
❓FAQ
Q: Can I drink chayote juice raw?
Yes! Just start with small amounts to let your body adjust.
Q: Is it safe for diabetics?
Generally yes—it’s low in sugar and high in fiber, but always check with your doctor.
Q: Who should avoid it?
If you have kidney issues or are taking potassium-saving meds, use caution.
Q: How long does it last in the fridge?
Up to 48 hours in a sealed container. Shake well before serving.
