When we think about improving sleep, we usually focus on duration—how many hours we get each night. But there’s another factor that often gets overlooked: your sleeping position. Believe it or not, the way you sleep can have a profound impact on your health, both in the short and long term.

While some sleep postures help your body recover and recharge, others may actually be causing harm. If you frequently wake up feeling sore, tired, or stiff, your sleeping position might be to blame. And there’s one common posture that experts warn could be the most harmful of all.

⚠️ The Most Harmful Sleeping Position: Stomach Sleeping
Sleeping on your stomach might feel familiar or comforting, but research shows it can be one of the worst positions for your body. While it may offer short-term comfort, the long-term effects are far from beneficial.

Many people who sleep this way are unaware of the stress it places on the spine, neck, and internal organs. Over time, these pressures can result in chronic discomfort or more serious health issues.

🧠 1. It Strains Your Neck and Back
Stomach sleeping forces your neck to twist unnaturally to the side. This position puts significant strain on your cervical spine, leading to tightness, pain, and stiffness over time.