🌿 Beyond the Remedy: 5 Lifestyle Hacks for Sharper Vision
This lemon-garlic-olive oil blend is a fantastic start, but true eye health requires a holistic approach. Here are five expert tips to keep your vision crystal-clear:
1. Hydrate Like a Pro
Dehydration can blur your vision and strain your eyes. Aim for at least 8 glasses of water daily to keep your eyes moist and comfortable.
2. Feast on Eye-Friendly Foods
Load up on carrots, spinach, kale, blueberries, and omega-3-rich foods like salmon. These nutrient-dense foods are like fuel for your eyes, supporting long-term clarity.
3. Practice the 20-20-20 Rule
Staring at screens too long? Every 20 minutes, look at something 20 feet away for 20 seconds. This simple habit reduces eye strain and keeps your vision sharp.
4. Prioritize Sleep
Skimping on sleep can lead to tired, blurry eyes. Aim for 7-8 hours of quality rest to give your eyes the recovery they need.
5. Limit Blue Light Exposure
Too much screen time can cause digital eye strain. Use blue light filters or take regular breaks to protect your eyes from fatigue.
