🍋 Midday Support (Optional Booster)
Lemon + Ginger Tea
Slice fresh ginger (1–2 inches)
Add juice from 1/2 lemon
Steep in hot water for 5–10 minutes
Drink after lunch
Why: Ginger and lemon work synergistically to reduce lung inflammation and clear respiratory pathways.
🌙 Nighttime Cleansing Ritual
Lemon Steam Inhalation
Boil water, pour into a bowl
Add 2 tbsp lemon juice + a few lemon peels
Lean over, cover your head with a towel, and inhale steam for 10 minutes
Why: Steam helps loosen mucus in lungs and sinuses, while lemon kills germs and refreshes your airways.
