🛠️ How to Make the Banana, Onion, and Turmeric Remedy
This remedy is simple to prepare, affordable, and uses ingredients you likely already have. Follow these steps to create a powerful paste that can transform your daily comfort.
Ingredients:
- 1 ripe banana
- 1 medium onion
- 1 teaspoon turmeric powder (or 1-inch piece of fresh turmeric, grated)
- Optional: 1 teaspoon honey or a squeeze of lemon juice for flavor
Instructions:
- Peel the banana and mash it in a bowl until smooth and creamy.
- Finely chop the onion or blend it to extract its juice for a smoother texture.
- Add the turmeric powder or grated fresh turmeric to the bowl.
- Mix the mashed banana, onion (or onion juice), and turmeric until you form a uniform paste.
- If desired, stir in a touch of honey or lemon juice to enhance the flavor, avoiding sugar or unhealthy additives.
How to Use:
- Take 1-2 tablespoons of the mixture daily, ideally on an empty stomach in the morning for optimal absorption.
- Alternatively, split into smaller doses (e.g., 1 tablespoon morning and evening) if preferred.
- Consume consistently for 2-3 weeks to notice significant improvements in pain and mobility.
Storage Tip: Prepare small batches and store in an airtight container in the fridge for up to 2 days to maintain freshness.
