Natural Digestive Drink Recipe (Gentle Infusion)

Ingredients

• 1 tablespoon flaxseeds

• 1 tablespoon chia seeds

• 1 apple, peeled and chopped

• 1 slice fresh ginger

• 1 teaspoon raw honey (optional)

• 1 cup hot water

 Step-by-Step Preparation

1. Seed base: Combine flaxseeds and chia seeds—both rich in fiber that helps regulate bowel movements.

2. Add the apple: A natural source of pectin, traditionally used to support gentle colon cleansing.

3. Include ginger: Known for helping reduce gas and digestive discomfort.

4. Sweeten naturally: Add honey if desired for taste and mild prebiotic support.

5. Infuse: Pour hot water over the mixture, cover, and let steep for 10 minutes.

6. Stir & strain: Drink with the fibers for fullness, or strain for a lighter texture.

 Ingredient Benefits at a Glance