Using Papaya Seeds
– Consume in moderation: Papaya seeds can be eaten raw, dried, or roasted. Start with a small amount (about 1/4 teaspoon) and gradually increase as needed.
– Make a tea: Steep papaya seeds in hot water to make a tea that can help soothe digestive issues.
– Add to smoothies: Blend papaya seeds with your favorite fruits and vegetables to create a nutritious and delicious smoothie.
Precautions and Side Effects
– Pregnancy and breastfeeding: Papaya seeds may have abortifacient properties, so it’s best to avoid consuming them during pregnancy or breastfeeding.
– Allergic reactions: Some people may be allergic to papaya seeds, so start with a small amount and monitor for any adverse reactions.
